Retreat Schedule

Because Burnout Isn’t a Flex

🕘 9:00 – 9:15 AM | Welcome & Wake-Up Call
Let’s get honest: self-care isn’t soft — it’s strategy. Quick intros + setting bold intentions.

🕘 9:15 – 9:45 AM | Power Talk: Self-Care Without Apology
A straight-shooting presentation on taking up space, protecting your energy, and saying “no” like you mean it.

📝 9:45 – 10:00 AM | Journal Jam: No More Martyr Mode
Prompt: Where am I over-giving, under-receiving, or playing small?
Pen it out. No sugar-coating.

☕ 10:00 – 10:15 AM | Coffee, Connections & Real Talk
Refuel, connect, and ditch the small talk. You’re in good company.

🧘 10:15 – 10:35 AM | Mindfulness, But Make It Boss-Level
A no-fluff breathwork + body reset session. Clear your head. Own your space.

🤝 10:35 – 11:15 AM | Real Ones Only: Connection Circle
We’re talking boundaries, burnout, and badass recovery moves. Say what needs saying.

🖊️ 11:15 – 11:45 AM | Game Plan: Self-Care You’ll Actually Do
Lock in your non-negotiables. Design your off-switch. Commit to doing less — and thriving more.

🎯 11:45 – 12:00 PM | Closing Charge: Walk Out Like You Mean It
Biggest takeaway? Say it out loud. Then take it with you.

$89.00 | Space is limited, register by October 17th

You will receive an email from me after signup / allow 24 hours for the follow up email.