Hours, instead of years.
You want to commit to change, you’ve tried therapy, but you want results, and you’re ready to commit to a day to make months of progress.
Who should NOT do an intensive?
Those who are in active addiction, or have difficulty with emotional regulation or active suicidal ideation. More grounding work would be needed and weekly therapy may be a better fit. If you’re in a partnership where you are more out than in within the marriage, this is not a good fit. A couple who is dealing with an ongoing affair wouldn’t not be appropriate for intensives.
Who should do an intensive?
If you’re feeling stuck, overwhelmed, or eager to experience significant progress in a short amount of time, a therapy intensive might be the best option for you. People who benefit most are able to deal with old trauma they can’t get rid of, struggle with burnout or anxiety that doesn’t improve with weekly therapy. Utilize the time to facilitate a relationship repair in a safe, immersive format or are preparing for or recovering from a major life transition.
I keep replaying the same thing in my mind.
If you have a memory, a moment, or a feeling that you can not shake, an EMDR trauma therapy intensive might be for you. This is something that will be intense, but healing. EMDR doesn’t get rid of a memory, it’s a way to let your brain do the work.
Our marriage is stale
Couples intensives are perfect for marriage. You come in for a full day, you and your spouse, no distractions, full present. An intensive provides skills, clarity, connection. Intensives offer the work of 6 months in 6 hours. An intensive is an investment, and offers something new and different for your marriage.
Intensives are $195.00 per hour. You are able to use insurance for the first hour, and after that it is private pay due to my agreement with insurance. You’re able to book up to an 8 hour intensive, but can book as little as a 2 hours intensive. Knowing how many hours to book can be determined by you, or I can help you make that decision based on the information you will fill out from the email I send back from your inquiry. Intensives are currently only offered Monday - Friday.