Both, and.

The goal of my therapy is to focus consistently on holistic, individualized care and overall growth.  It is my opinion that nuance and grey area are where great healing happens.

Sonder solutions uses a person-centered and strength-based approach alongside a variety of treatment modalities. Eye Movement Desensitization and Reprocessing, Exposure and Response Prevention Therapy (ERP) Solution Focused Brief therapy (SFBT), and Narrative therapy. Issues we have experience working with individuals addressing concerns such as anxiety, depression, trauma, career problems, and low self-worth.

Areas of interest’s includes:

·       Life and work stressors

·       Job dissatisfaction

·       Identity crisis

·       Burn out

·       Financial trauma

·       Financial abandonment

·       Money disagreement

·       Physiological symptoms due to stress

·       Adolescents

·       Eating disorders

·       Sexual issues

·       Individual, couples and family therapy

·       Relationship distress and infidelity

·       Self-esteem and low self-worth issues

·       Self-defeating behavior

·       Anxiety

·       LGBTQIA+

·       Grief and loss